Concept2 Logbook | Log for Patrick Rufo

Sign Up

Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/05	5,414m	20:00.0	1:50.8	RowErg	Hwt	3x20, 3 min rest 20,22,24 HR 153	View workout
12/06/05	5,292m	20:00.0	1:53.3	RowErg	Hwt	3x20, 3 min rest 20,22,24 HR 149	View workout
12/05/05	7,912m	30:00.0	1:53.7	RowErg	Hwt	3x30 with 3 min rest/ 18/20/18 every 10 HR 159	View workout
12/05/05	7,901m	30:00.0	1:53.9	RowErg	Hwt	3x30 with 3 min rest/ 18/20/18 every 10 HR 159	View workout
12/05/05	7,903m	30:00.0	1:53.8	RowErg	Hwt	3x30 with 3 min rest/ 18/20/18 every 10 HR 156	View workout
12/05/05	22,400m	2:00:00.0	2:40.7	Water	Hwt	Steady State	View workout
12/02/05	10,000m	40:00.0	2:00.0	RowErg	Hwt	Warmup for 6K with tens	View workout
12/02/05	6,000m	20:24.4	1:42.0	RowErg	Hwt	6k erg test	View workout
11/30/05	2,000m	8:00.0	2:00.0	RowErg	Hwt	warmup	View workout
11/30/05	2,926m	10:00.0	1:42.5	RowErg	Hwt	3x10 min, 5 min rest, Rate 26, HR 172	View workout
11/30/05	2,905m	10:00.0	1:43.2	RowErg	Hwt	3x10 min, 5 min rest, Rate 24, HR 169	View workout
11/30/05	2,899m	10:00.0	1:43.4	RowErg	Hwt	3x10 min, 5 min rest, Rate 24, HR 162	View workout
06/08/05	22,531m	2:20:00.0	3:06.4	Water	Hwt	3 x 12 min at 24spm/ 8 miles ss	View workout
05/21/05	3,600m	13:27.0	1:52.0	RowErg	Hwt	Time Trial/Straighter arms through the drive, lower the shoulders, and shallow catches raising the hands sligh	View workout
05/20/05	14,484m	1:21:00.0	2:47.7	Water	Hwt	Steday state/technique/ 6-7 by 30 strokes on/20 off/ need to work on soft catches/straight arms	View workout
05/19/05	28,968m	2:06:00.0	2:10.4	Water	Hwt	Steady State	View workout
05/18/05	19,312m	1:30:00.0	2:19.8	Water	Hwt	2x8 min on/1 min off x 2 Raced double (Jen/Claudia)	View workout
05/17/05	28,968m	2:07:47.1	2:12.3	Water	Hwt	Steady state/square blade work	View workout
05/16/05	19,956m	1:50:00.0	2:45.3	Water	Hwt	Steady state/Technique/focus on pause at catch. unweighting wrists	View workout
05/14/05	24,140m	1:50:00.9	2:16.7	Water	Hwt	Steady state	View workout

«
1
2
...
108
109
110
111
112
113
114
...
128
129
»