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Patrick Rufo

Log

Date Workout Score Ave Comments Action
09/03/20 6:11.8 3,200m 1:56.1 View workout
09/03/20 6:19.2 3,200m 1:58.5 View workout
09/03/20 7:10.5 2,000m 1:47.6 View workout
09/03/20 2:43.7 660m 2:04.0 View workout
09/03/20 6:23.7 1,604m 1:59.6 View workout
09/03/20 5000m 17:20.6 1:44.0 View workout
09/02/20 7:57.5 4,000m 1:59.3 View workout
09/02/20 7:57.5 4,000m 1:59.3 View workout
09/02/20 6:37.9 1,597m 2:04.5 View workout
09/02/20 47:07.7 9,530m 2:28.3 View workout
08/31/20 32:55.2 16,000m 2:03.4 View workout
08/31/20 33:00.0 16,000m 2:03.7 View workout
08/29/20 1:18:30.3 14,784m 2:39.3

5 min pieces/various rates. Lot debris

 View workout
08/28/20 30:00.0 6,000m 2:30.0 View workout
08/28/20 7:52.4 4,000m 1:58.1 View workout
08/28/20 11:43.0 3,000m 1:57.1 View workout
08/26/20 30:34.1 16,000m 1:54.6 View workout
08/26/20 32:30.0 6,500m 2:30.0

Head race pieces

 View workout
08/26/20 4:08.0 1,000m 2:04.0 View workout
08/25/20 8:18.5 4,000m 2:04.6 View workout
08/25/20 500m 1:36.2 1:36.2 View workout
08/25/20 200m 0:15.8 1:19.0 View workout
08/24/20 41:00.0 8,000m 2:33.7

Easy row

 View workout
08/23/20 2:08:39.0 25,006m 2:34.3 View workout
08/22/20 56:30.0 11,300m 2:30.0

2x20, 10’s

 View workout