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Patrick Rufo

Log

Date Distance Time Pace Comments Action
12/15/04 1,405m 5:00.0 1:46.7

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 23 HR 164

 View workout
12/15/04 1,363m 5:00.0 1:50.0

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 21 HR 162

 View workout
12/15/04 1,512m 5:00.0 1:39.2

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 27 HR 177

 View workout
12/15/04 1,478m 5:00.0 1:41.4

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 24 HR 172

 View workout
12/15/04 1,441m 5:00.0 1:44.0

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 22 HR 167

 View workout
12/15/04 1,397m 5:00.0 1:47.3

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 20 HR 163

 View workout
12/15/04 1,357m 5:00.0 1:50.5

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 20 HR 151

 View workout
12/14/04 188m 0:30.0 1:19.7

5x 30 sec on/90 sec off HR 172 Rating 44

 View workout
12/14/04 187m 0:30.0 1:20.2

5x 30 sec on/90 sec off HR 170 Rating 42

 View workout
12/14/04 185m 0:30.0 1:21.0

5x 30 sec on/90 sec off HR 161 Rating 40

 View workout
12/14/04 186m 0:30.0 1:20.6

5x 30 sec on/90 sec off HR 161 Rating 42

 View workout
12/14/04 185m 0:30.0 1:21.0

5x 30 sec on/90 sec off HR Rating 40

 View workout
12/13/04 2,815m 10:00.0 1:46.5

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 168

 View workout
12/13/04 2,708m 10:00.0 1:50.7

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 166

 View workout
12/13/04 2,750m 10:00.0 1:49.0

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 166

 View workout
12/13/04 2,609m 10:00.0 1:54.9

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 158

 View workout
12/13/04 2,740m 10:00.0 1:49.4

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 160

 View workout
12/13/04 2,665m 10:00.0 1:52.5

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 147

 View workout
12/10/04 1,507m 5:00.0 1:39.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 27 HR 181

 View workout
12/10/04 1,468m 5:00.0 1:42.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 25 HR 178

 View workout