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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/04	1,401m	5:00.0	1:47.0	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 21 HR 171	View workout
12/10/04	1,357m	5:00.0	1:50.5	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 19 HR 163	View workout
12/10/04	1,499m	5:00.0	1:40.0	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 24 HR 178	View workout
12/10/04	1,469m	5:00.0	1:42.1	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 22 HR 175	View workout
12/10/04	1,435m	5:00.0	1:44.5	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 20 HR 171	View workout
12/10/04	1,391m	5:00.0	1:47.8	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 18 HR 164	View workout
12/10/04	1,358m	5:00.0	1:50.4	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 17 HR 155	View workout
12/08/04	2,688m	10:00.0	1:51.6	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 172	View workout
12/08/04	2,759m	10:00.0	1:48.7	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 174	View workout
12/08/04	2,806m	10:00.0	1:46.9	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 176	View workout
12/08/04	2,798m	10:00.0	1:47.2	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 172	View workout
12/08/04	2,726m	10:00.0	1:50.0	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 169	View workout
12/08/04	2,663m	10:00.0	1:52.6	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 157	View workout
12/06/04	6,000m	19:56.7	1:39.7	RowErg	Hwt	6k erg test	View workout
12/03/04	1,515m	5:00.0	1:39.0	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 26 HR 172	View workout
12/03/04	1,476m	5:00.0	1:41.6	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 24 HR 172	View workout
12/03/04	1,445m	5:00.0	1:43.8	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 23 HR 172	View workout
12/03/04	1,389m	5:00.0	1:47.9	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 21 HR 172	View workout
12/03/04	1,349m	5:00.0	1:51.1	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 19 HR 172	View workout
12/03/04	1,506m	5:00.0	1:39.6	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 26 HR 167	View workout