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Patrick Rufo

Log

Date Distance Time Pace Comments Action
11/19/04 17,234m 1:00:00.0 1:44.4

Hour of Power-25spm 176 HR

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11/17/04 16,372m 1:00:00.0 1:49.9

60 minute erg-- 4/3/2/1-- ratings 16/18/20/22-- HR 167

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11/15/04 17,204m 1:06:00.0 1:55.0

60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20

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11/13/04 17,423m 1:00:00.0 1:43.3 View workout
11/10/04 16,108m 1:00:00.0 1:51.7

60 min erg- 4/3/2/1-- rating 16/18/20/22-- HR 166

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11/08/04 15,403m 1:00:00.0 1:56.8

60 min erg- 10min on/1 min off-- rating 16/18/16/18/16/20

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11/06/04 17,081m 1:00:00.0 1:45.3 View workout
11/04/04 15,579m 1:00:00.0 1:55.5

60 min erg- 4/3/2/1-- rating 16/18/20/22-- HR 165

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11/02/04 15,111m 1:00:00.0 1:59.1

60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20

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