Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/04	510m	1:40.0	1:38.0	RowErg	Hwt	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	510m	1:40.0	1:38.0	RowErg	Hwt	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	513m	1:40.0	1:37.4	RowErg	Hwt	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	514m	1:40.0	1:37.2	RowErg	Hwt	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	513m	1:40.0	1:37.4	RowErg	Hwt	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	524m	1:40.0	1:35.4	RowErg	Hwt	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	522m	1:40.0	1:35.7	RowErg	Hwt	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	525m	1:40.0	1:35.2	RowErg	Hwt	1:40 on/0:20 off x 12/x 6	View workout
11/24/04	4,198m	15:00.0	1:47.1	RowErg	Hwt	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	4,079m	15:00.0	1:50.3	RowErg	Hwt	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	4,163m	15:00.0	1:48.0	RowErg	Hwt	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	4,044m	15:00.0	1:51.2	RowErg	Hwt	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/22/04	2,665m	10:00.0	1:52.5	RowErg	Hwt	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	2,717m	10:00.0	1:50.4	RowErg	Hwt	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	2,767m	10:00.0	1:48.4	RowErg	Hwt	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	2,809m	10:00.0	1:46.7	RowErg	Hwt	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	2,708m	10:00.0	1:50.7	RowErg	Hwt	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	2,668m	10:00.0	1:52.4	RowErg	Hwt	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/19/04	17,234m	1:00:00.0	1:44.4	RowErg	Hwt	Hour of Power-25spm 176 HR	View workout
11/17/04	16,372m	1:00:00.0	1:49.9	RowErg	Hwt	60 minute erg-- 4/3/2/1-- ratings 16/18/20/22-- HR 167	View workout