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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
12/03/20 7,131m 30:06.2 2:06.6 View workout
12/03/20 7,130m 30:06.2 2:06.6 View workout
12/02/20 7,020m 30:22.5 2:09.8

17 and 25 @ 21,748
4th Diamond, 15.4 WV
22,803, 4,697.5 km
38 km WA

 View workout
12/02/20 7,044m 30:05.6 2:08.1 View workout
12/02/20 7,049m 30:04.4 2:07.9 View workout
12/02/20 7,272m 30:00.0 2:03.7

First real timed row.

 View workout
12/01/20 7,125m 30:58.9 2:10.4

17 and 25 @ 21,717
4th Diamond rower, 15.4 WV
22,776, 4,669.0 km

 View workout
12/01/20 8,022m 34:19.4 2:08.3 View workout
12/01/20 7,143m 30:00.5 2:06.0 View workout
12/01/20 7,169m 29:59.3 2:05.4 View workout
11/30/20 2,332m 10:02.0 2:09.0

17 and 25 @ 21,681
4th, 15.4 WV
22,744, 4639.7 km

 View workout
11/30/20 6,928m 30:09.6 2:10.6 View workout
11/30/20 7,074m 29:59.6 2:07.1 View workout
11/30/20 7,059m 30:00.0 2:07.4 View workout
11/29/20 7,042m 30:30.9 2:09.9

17 and 25 @ 21,673
4th Diamond rower, 15.4 WV
22.740, 4,616.3

 View workout
11/29/20 21,765m 1:33:01.3 2:08.2 View workout
11/28/20 7,116m 31:01.2 2:10.7

17 and 25 @ 21,639
4th Diamond, 15.3 WV
22,719, 4,587.4 km

 View workout
11/28/20 7,040m 30:34.7 2:10.3 View workout
11/28/20 14,022m 1:00:02.2 2:08.4 View workout
11/27/20 7,070m 31:05.6 2:11.9

17 and 26 @ 21,608
4th Diamond, 15.3 WV
22,683, 4,559.3

 View workout