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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
11/27/20 7,028m 30:44.6 2:11.2 View workout
11/27/20 14,024m 1:00:05.0 2:08.5 View workout
11/26/20 7,026m 30:03.0 2:08.3

17 and 25 @ 21,577
4th Diamond rower, 15.3 WV
22,656, 4,531.2

 View workout
11/26/20 7,049m 30:20.2 2:09.1 View workout
11/26/20 7,064m 30:00.5 2:07.4 View workout
11/26/20 7,027m 30:01.6 2:08.1 View workout
11/25/20 7,109m 31:00.2 2:10.8

Distracted erging at its best
17 and 26 @ 21,545
15.3 WV
22,628, 4,503 km

 View workout
11/25/20 7,020m 30:39.3 2:11.0 View workout
11/25/20 7,225m 30:00.1 2:04.5 View workout
11/25/20 7,072m 30:01.1 2:07.3 View workout
11/24/20 7,056m 30:00.4 2:07.5

17 and 26 @ 21,512
4th Diamond rower, 15.2 WV
22,599, 4474.6

View workout
11/24/20 7,088m 30:02.0 2:07.1 View workout
11/24/20 7,154m 30:00.7 2:05.8 View workout
11/24/20 7,228m 30:01.4 2:04.6 View workout
11/23/20 9,066m 38:59.8 2:09.0

Just doing the average!
17 and 27 @ 21,479
4th Diamond, 15.2 WV
22,569, 4,446.0

 View workout
11/23/20 5,022m 21:08.0 2:06.2 View workout
11/23/20 8,027m 33:19.0 2:04.5

fastest 5 km ever 20:43 with 2:04.3 split

 View workout
11/22/20 7,078m 30:00.6 2:07.1

17 and 27 @ 21,475
15.2 WV 4th Diamond rower
22,571, 4,423.9

 View workout
11/22/20 7,081m 29:59.8 2:07.0 View workout
11/22/20 7,021m 30:03.8 2:08.4 View workout