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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
11/10/20 7,173m 30:02.2 2:05.6 View workout
11/09/20 21,225m 1:30:19.6 2:07.6

18 and 30 @ 21,060
4th Diamond,
22,211

 View workout
11/08/20 7,039m 30:28.9 2:09.9

18 and 30 @ 21,059
last 30 of every 10 minutes crush
4th Diamond
22,216

 View workout
11/08/20 7,044m 30:06.5 2:08.2 View workout
11/08/20 7,021m 30:11.0 2:08.9 View workout
11/08/20 7,034m 30:03.2 2:08.1 View workout
11/07/20 7,049m 30:57.0 2:11.7

Celebrating 4 million meters in 6 months!
18 and 30 @ 21,022, 14.8 WV
22,183 rowing average, not daily.
To be honest the firs…

 View workout
11/07/20 7,021m 30:51.4 2:11.8 View workout
11/07/20 7,025m 30:07.1 2:08.6 View workout
11/07/20 7,038m 30:02.9 2:08.0 View workout
11/06/20 7,082m 30:00.6 2:07.1

18 and 30 @ 20,985
4th Diamond, 14.6 WV
22,150
4 rows since Nov 1 that exceeded 2:10 split.
13 km to 4 million

 View workout
11/06/20 7,021m 30:30.5 2:10.3 View workout
11/06/20 14,320m 1:00:03.5 2:05.8 View workout
11/05/20 7,045m 30:02.5 2:07.9

18 and 30 @ 20,945
***new straps, shock cord and rollers***
22,215

 View workout
11/05/20 7,021m 30:04.2 2:08.4 View workout
11/05/20 7,174m 30:02.5 2:05.6 View workout
11/04/20 7,024m 30:06.1 2:08.5

4 straight sub 2:10 30 minute blasts
22 and 34 @ 20,944
22,120

 View workout
11/04/20 7,027m 30:05.1 2:08.4 View workout
11/04/20 7,024m 30:05.3 2:08.5 View workout
11/04/20 7,058m 30:02.2 2:07.6 View workout