Jerry Roth

Log

Date Distance Time Pace Comments Action
11/22/20 7,013m 30:02.0 2:08.4 View workout
11/21/20 7,033m 30:00.0 2:07.9

16 and 26 @ 21,443
15.1 WV, 4th Diamond rower,
22,542, 4395.7 km

View workout
11/21/20 7,066m 30:03.1 2:07.5 View workout
11/21/20 14,157m 1:00:03.0 2:07.2 View workout
11/20/20 7,183m 30:00.9 2:05.3

16 and 26 @ 21,409
15.1, 4th Diamond
22,513, 4,367.5 km

View workout
11/20/20 7,080m 30:03.3 2:07.3 View workout
11/20/20 14,220m 1:00:03.3 2:06.6 View workout
11/19/20 5,024m 21:56.4 2:11.0

16 and 26 @21,374
4th Diamond rower, 15.1 WV
22,482, 4,339.0 km

View workout
11/19/20 5,021m 21:42.9 2:09.7 View workout
11/19/20 8,040m 34:18.8 2:08.0 View workout
11/19/20 8,125m 34:36.6 2:07.7 View workout
11/18/20 7,042m 30:14.2 2:08.8

16 and 26 @ 21,350
4th, 15.1 WV
22,462, 4,312.8 km

View workout
11/18/20 7,063m 30:06.1 2:07.8 View workout
11/18/20 14,428m 1:00:02.6 2:04.8 View workout
11/17/20 7,103m 30:02.5 2:06.8

16 and 27 @ 21,315
15.1 WV, 4th
22,431, 4,284.2

View workout
11/17/20 7,114m 30:01.2 2:06.5 View workout
11/17/20 14,422m 1:00:01.4 2:04.8

5 km at 20;48, 2:06.7,
10 km @41:28, 2:04.4
Best times yet

View workout
11/16/20 4,062m 17:25.5 2:08.6

16 and 27 @ 21,278
4th, 15.o km WV
22,398, 4,255.6

View workout
11/16/20 7,260m 31:25.7 2:09.8 View workout
11/16/20 7,082m 30:02.8 2:07.2 View workout