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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
12/08/20 7,215m 30:36.6 2:07.2 View workout
12/07/20 8,232m 35:04.2 2:07.8

Isaac Day, short row
23 and 16 @ 21,870
4th, 15.6 WV
22,907, 4,833.3 km

 View workout
12/07/20 7,317m 30:45.4 2:06.1 View workout
12/07/20 7,145m 30:07.0 2:06.4 View workout
12/06/20 7,089m 30:05.7 2:07.3

16 and 23 @ 21,867
4th, 15.5 WV
22,908, 4,810.6

 View workout
12/06/20 7,128m 30:04.8 2:06.5 View workout
12/06/20 7,140m 30:06.8 2:06.5 View workout
12/06/20 813m 3:07.7 1:55.4 View workout
12/06/20 7,192m 30:06.4 2:05.5 View workout
12/05/20 7,053m 30:06.8 2:08.0

16 and 25 @ 21,832
22,877, 4,781.2 km

 View workout
12/05/20 7,100m 30:06.0 2:07.1 View workout
12/05/20 813m 3:15.1 1:59.9 View workout
12/05/20 7,128m 30:05.3 2:06.6 View workout
12/05/20 7,136m 30:06.3 2:06.5 View workout
12/04/20 7,042m 30:07.8 2:08.3

17 and 25 @ 21,798
4th, 15.5 WV
22,846, 4,752.0 km

 View workout
12/04/20 7,096m 30:05.0 2:07.1 View workout
12/04/20 7,195m 30:02.1 2:05.2 View workout
12/04/20 7,279m 30:00.4 2:03.6

Best 5 km time @ 20:36 with 2;03.6 split

 View workout
12/03/20 4,121m 17:32.8 2:07.7

17 and 25 @ 21,767
4th Diamond rower, 15.5 WV
22,819, 4,23.4 km

 View workout
12/03/20 7,535m 32:38.1 2:09.9 View workout