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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
12/13/20 21,506m 1:32:18.4 2:08.7

Your lifetime indoor rower meter total is currently: 5,000,019 meters

 View workout
12/12/20 7,067m 30:34.0 2:09.7

16 and 23 @ 22,029
4th Diamond, 15.7 WV
23,049, 4,978.5 km
VT-66, WS+56

 View workout
12/12/20 7,096m 31:02.6 2:11.2 View workout
12/12/20 7,116m 30:10.2 2:07.1 View workout
12/12/20 813m 3:06.9 1:54.9

Damper set at high 7to get 166

 View workout
12/12/20 7,083m 30:06.0 2:07.4 View workout
12/11/20 8,126m 35:03.2 2:09.4

16 and 23 @ 21.997
4th Diamond rower, 15.7 WV
23,020, 4,949.3 km
+17 km

 View workout
12/11/20 7,068m 30:32.4 2:09.6 View workout
12/11/20 15,041m 1:04:01.5 2:07.7 View workout
12/10/20 8,091m 34:34.6 2:08.2

16 and 23 @ 21,960
4th Diamond rower, 15.7 WV
22,986, 4,919.1
30. km

 View workout
12/10/20 8,021m 34:03.8 2:07.4 View workout
12/10/20 8,078m 34:03.8 2:06.5 View workout
12/09/20 8,051m 34:50.8 2:09.8

16 and 23 @ 21,950
4th Diamond, 15.7 WV
22,981, 4,894.9 km
5.9 km ahead

 View workout
12/09/20 8,022m 34:29.2 2:08.9 View workout
12/09/20 8,119m 34:03.6 2:05.8 View workout
12/09/20 8,087m 34:02.5 2:06.2 View workout
12/08/20 7,025m 30:12.0 2:08.9

17 and 24 @ 21,904
15.6 WV, 4th Diamond rower
22,937, 4,862.6 km, -5 WS

 View workout
12/08/20 7,031m 30:10.6 2:08.7 View workout
12/08/20 7,217m 30:31.7 2:06.9 View workout
12/08/20 813m 3:09.9 1:56.7 View workout