Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
1,221m |
3:10.6 |
2:36.1 |
BikeErg |
|
View workout
|
04/09/24 |
1,010m |
5:22.8 |
2:39.8 |
SkiErg |
|
View workout
|
04/09/24 |
1,000m |
4:40.5 |
2:20.2 |
SkiErg |
|
View workout
|
04/09/24 |
2,038m |
5:03.0 |
2:28.6 |
BikeErg |
|
View workout
|
04/09/24 |
8,000m |
17:22.0 |
2:10.2 |
BikeErg |
|
View workout
|
04/09/24 |
3,184m |
7:30.0 |
2:21.3 |
BikeErg |
|
View workout
|
04/06/24 |
8,214m |
40:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,018m |
2:37.7 |
2:34.9 |
BikeErg |
|
View workout
|
04/05/24 |
13,458m |
30:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
04/05/24 |
618m |
1:34.1 |
2:32.2 |
BikeErg |
|
View workout
|
04/05/24 |
1,000m |
4:22.4 |
2:11.2 |
SkiErg |
|
View workout
|
04/05/24 |
1,000m |
4:31.8 |
2:15.9 |
SkiErg |
|
View workout
|
04/05/24 |
1,000m |
4:36.4 |
2:18.2 |
SkiErg |
|
View workout
|
04/04/24 |
2,196m |
10:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,121m |
10:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,089m |
10:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/03/24 |
13,191m |
30:06.8 |
2:16.9 |
BikeErg |
|
View workout
|
04/03/24 |
1,000m |
4:33.0 |
2:16.5 |
SkiErg |
|
View workout
|
04/03/24 |
1,000m |
4:49.8 |
2:24.9 |
SkiErg |
|
View workout
|
04/03/24 |
1,000m |
5:06.3 |
2:33.1 |
SkiErg |
|
View workout
|