David Mayo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
7,788m |
32:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,446m |
27:31.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,328m |
26:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,356m |
22:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
6,654m |
27:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,222m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,000m |
44:33.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
8,961m |
38:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,456m |
25:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
8,044m |
34:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,024m |
10:00.0 |
2:28.2 |
SkiErg |
|
View workout
|
11/07/23 |
10,207m |
44:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,987m |
10:00.0 |
2:30.9 |
SkiErg |
|
View workout
|
11/05/23 |
8,080m |
34:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,000m |
22:24.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,170m |
10:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
92m |
0:36.4 |
3:17.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
7,954m |
34:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,206m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|