David Mayo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
2,500m |
11:07.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,500m |
11:10.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/10/24 |
6,762m |
30:04.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,500m |
11:15.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,500m |
11:02.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,500m |
11:00.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/05/24 |
6,783m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,500m |
11:34.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,000m |
22:35.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,500m |
11:37.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,500m |
11:10.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,500m |
11:32.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/28/24 |
4,344m |
20:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,805m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/24/24 |
3,383m |
15:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,422m |
15:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/21/24 |
2,500m |
11:04.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,500m |
10:55.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|