David Mayo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
2,500m |
11:05.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/17/24 |
2,500m |
10:52.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,000m |
21:58.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/15/24 |
6,755m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,500m |
11:03.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,500m |
10:48.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,653m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,500m |
10:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/08/24 |
2,500m |
11:01.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,202m |
10:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
6,690m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,414m |
15:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,500m |
11:05.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,500m |
10:59.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,403m |
15:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,259m |
10:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
4,543m |
20:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,307m |
10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
2,304m |
10:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,500m |
11:03.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|