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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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David Mayo

Log

Date Distance Time Pace Comments Action
05/29/24 6,680m 30:00.0 2:14.7 View workout
05/27/24 2,288m 10:00.0 2:11.1 View workout
05/25/24 6,000m 25:55.6 2:09.6 View workout
05/22/24 9,000m 38:10.7 2:07.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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05/22/24 764m 3:19.3 2:10.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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05/15/24 4,000m 17:18.2 2:09.7 View workout
05/07/24 7,000m 30:17.9 2:09.8 View workout
05/01/24 8,000m 32:53.8 2:03.3

W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg<…

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04/29/24 2,257m 10:00.0 2:12.9 View workout
04/26/24 6,000m 26:04.6 2:10.3 View workout
04/22/24 3,442m 15:00.0 2:10.7 View workout
04/19/24 4,546m 20:00.0 2:11.9 View workout
04/18/24 2,308m 10:00.0 2:09.9 View workout
04/17/24 3,483m 15:00.0 2:09.1 View workout
04/16/24 4,401m 20:00.0 2:16.3 View workout
04/16/24 1,115m 5:00.0 2:14.5 View workout
04/10/24 6,000m 25:43.6 2:08.6 View workout
04/08/24 3,463m 15:00.0 2:09.9 View workout
04/04/24 4,635m 20:00.0 2:09.4 View workout
04/02/24 6,914m 30:00.0 2:10.1 View workout