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Sep 13 Strength and Fitness: The 401K for Your Body
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David Mayo

Log

Date Distance Time Pace Comments Action
03/30/24 10,000m 42:52.6 2:08.6 View workout
03/26/24 10,000m 42:37.3 2:07.8 View workout
03/25/24 4,599m 20:00.0 2:10.4 View workout
03/22/24 2,256m 10:00.0 2:12.9 View workout
03/18/24 2,266m 10:00.0 2:12.3 View workout
03/14/24 2,295m 10:00.0 2:10.7 View workout
03/10/24 9,000m 37:59.5 2:06.6 View workout
03/08/24 6,000m 25:46.8 2:08.9 View workout
03/07/24 2,306m 10:00.0 2:10.0 View workout
03/06/24 6,000m 25:58.1 2:09.8 View workout
03/04/24 2,307m 10:00.0 2:10.0 View workout
03/02/24 10,000m 43:07.9 2:09.3 View workout
02/28/24 7,893m 32:30.0 2:03.5

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
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02/22/24 10,000m 43:28.5 2:10.4 View workout
02/22/24 3,000m 13:09.3 2:11.5 View workout
02/21/24 6,508m 27:00.0 2:04.4 View workout
02/19/24 9,380m 39:00.0 2:04.7 View workout
02/16/24 10,378m 45:00.0 2:10.0 View workout
02/14/24 10,130m 45:00.0 2:13.2 View workout
02/12/24 10,350m 45:00.0 2:10.4 View workout