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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

David Mayo

Log

Date Distance Time Pace Comments Action
12/22/23 1,130m 5:00.0 2:12.7 View workout
12/22/23 2,000m 7:29.6 1:52.4 View workout
12/22/23 3,382m 15:00.0 2:13.0 View workout
12/21/23 7,542m 31:00.0 2:03.3 View workout
12/16/23 8,876m 37:00.0 2:05.0 View workout
12/15/23 3,331m 15:00.0 2:15.0 View workout
12/13/23 8,355m 35:00.0 2:05.6 View workout
12/12/23 4,000m 18:03.4 2:15.4 View workout
12/11/23 8,041m 33:00.0 2:03.1 View workout
12/10/23 10,000m 44:48.3 2:14.4 View workout
12/09/23 8,225m 34:00.0 2:04.0 View workout
12/08/23 2,265m 10:00.0 2:12.4 View workout
12/07/23 6,317m 26:00.0 2:03.4 View workout
12/05/23 11,949m 50:00.0 2:05.5 View workout
11/30/23 2,109m 10:00.0 2:22.2 View workout
11/29/23 9,398m 39:00.0 2:04.4

6x4'/2'

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11/27/23 7,788m 32:00.0 2:03.2

6x4'/2r

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11/24/23 6,446m 27:31.5 2:08.1 View workout
11/22/23 6,328m 26:00.0 2:03.2

4x4'/3'

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11/20/23 5,356m 22:00.0 2:03.2 View workout