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Sep 13 Strength and Fitness: The 401K for Your Body
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David Mayo

Log

Date Distance Time Pace Comments Action
10/04/23 9,414m 41:00.0 2:10.6

v15:00/:05r...3

 View workout
10/03/23 2,769m 15:00.0 2:42.5 View workout
10/02/23 3,000m 12:54.6 2:09.1 View workout
09/29/23 1,108m 5:00.0 2:15.3 View workout
09/28/23 5,757m 25:00.0 2:10.2

The Jeannine Gmelin by KREW/LiveRowing

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09/26/23 3,539m 15:00.0 2:07.1

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
app.erg.zone/…

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09/24/23 3,451m 15:00.0 2:10.3 View workout
09/17/23 3,296m 15:00.0 2:16.5 View workout
09/15/23 11,000m 49:32.5 2:15.1 View workout
08/15/23 3,479m 15:05.5 2:10.1 View workout
08/01/23 2,247m 10:00.0 2:13.5 View workout
07/25/23 2,235m 10:00.0 2:14.2 View workout
07/18/23 5,000m 21:35.8 2:09.5

5x1000

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07/18/23 2,222m 10:00.0 2:15.0 View workout
07/10/23 3,390m 15:00.0 2:12.7 View workout
06/19/23 3,316m 15:00.0 2:15.7 View workout
06/14/23 12,000m 53:41.4 2:14.2 View workout
06/12/23 3,351m 15:00.0 2:14.2 View workout
06/05/23 3,167m 15:00.0 2:22.0 View workout
06/04/23 12,000m 51:49.9 2:09.5 View workout