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Sep 13 Strength and Fitness: The 401K for Your Body
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David Mayo

Log

Date Distance Time Pace Comments Action
10/13/22 2,000m 8:51.0 2:12.7 View workout
10/10/22 2,000m 8:40.0 2:10.0 View workout
10/06/22 2,000m 8:33.2 2:08.3 View workout
10/04/22 2,000m 8:26.7 2:06.6 View workout
09/23/22 3,000m 13:12.6 2:12.1 View workout
09/23/22 2,000m 8:47.2 2:11.8 View workout
09/20/22 3,000m 13:19.6 2:13.2 View workout
09/20/22 2,000m 8:36.6 2:09.1 View workout
09/14/22 3,000m 13:19.8 2:13.3 View workout
09/14/22 2,000m 8:44.5 2:11.1 View workout
09/12/22 3,000m 13:27.0 2:14.5 View workout
09/12/22 2,000m 9:00.1 2:15.0 View workout
09/08/22 2,000m 8:44.6 2:11.1 View workout
09/05/22 2,000m 9:28.3 2:22.0 View workout
09/05/22 3,361m 15:00.0 2:13.8

W19 - 15mins - Free RowElite Sessions
erg.zone

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08/29/22 6,000m 25:05.1 2:05.4

W36 - 4x1500m - Free RowElite Sessions
erg.zone

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08/25/22 3,476m 15:00.0 2:09.4

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
erg.zone

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08/23/22 6,210m 25:50.0 2:04.7

The Robbie Manson by KREW/LiveRowing

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08/22/22 3,539m 15:00.0 2:07.1

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
erg.zone

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08/21/22 7,059m 30:00.0 2:07.4

W5 - 2x15mins - Free RowElite Sessions
erg.zone

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