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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Mayo

Log

Date Distance Time Pace Comments Action
08/01/22 11,000m 47:03.2 2:08.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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07/29/22 7,800m 32:10.9 2:03.7

FM WOW 10-11-18 by KREW/LiveRowing

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07/22/22 2,000m 9:14.0 2:18.5 View workout
07/22/22 2,000m 8:59.2 2:14.8 View workout
07/20/22 4,750m 21:16.0 2:14.3

W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
erg.zone

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07/16/22 15,000m 1:06:19.0 2:12.6

W21 - 5x3000m - Free RowElite Sessions
erg.zone

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07/05/22 6,427m 27:32.6 2:08.5

The Annekatrin Thiele by KREW/LiveRowing

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06/30/22 3,809m 15:00.0 1:58.1

Acutus by KREW/LiveRowing

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06/22/22 1,839m 6:34.9 1:47.3

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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06/22/22 2,000m 8:32.9 2:08.2 View workout
06/20/22 3,415m 13:57.4 2:02.6

RoW - Free WattPower Sessions
erg.zone

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06/12/22 11,000m 46:57.9 2:08.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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05/04/22 5,740m 24:00.0 2:05.4 View workout
04/27/22 5,698m 24:00.0 2:06.3 View workout
04/22/22 10,000m 40:59.0 2:02.9

⏱Countdown to 10k by KREW/LiveRowing

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04/19/22 2,000m 8:31.0 2:07.7 View workout
04/13/22 6,214m 25:00.0 2:00.6

The Jeannine Gmelin by KREW/LiveRowing

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04/11/22 2,612m 10:00.0 1:54.8 View workout
04/11/22 2,000m 8:18.8 2:04.7 View workout
04/05/22 5,680m 24:00.0 2:06.7 View workout