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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Mayo

Log

Date Distance Time Pace Comments Action
05/29/23 4,174m 20:00.0 2:23.7 View workout
05/29/23 3,249m 15:00.0 2:18.5 View workout
05/25/23 11,000m 47:52.2 2:10.5 View workout
05/23/23 5,579m 26:29.0 2:22.4 View workout
05/09/23 5,320m 26:29.4 2:29.3 View workout
05/01/23 5,101m 24:30.0 2:24.0 View workout
05/01/23 211m 1:04.0 2:31.6 View workout
04/29/23 7,170m 30:00.0 2:05.5

W5 - 2x15mins - Free RowElite Sessions
app.erg.zone/w/Xnu4RPG-REmkyj8H6BEZ3w<…

 View workout
04/20/23 5,038m 25:00.0 2:28.8

Post ST.

View workout
04/04/23 3,325m 15:00.0 2:15.3

W19 - 15mins - Free RowElite Sessions
app.erg.zone/w/K4saydkKRvm2THOPFbReaQ

View workout
04/01/23 8,000m 32:56.2 2:03.5

W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg<…

 View workout
03/28/23 3,385m 15:00.0 2:12.9

W19 - 15mins - Free RowElite Sessions
app.erg.zone/w/K4saydkKRvm2THOPFbReaQ

View workout
03/21/23 3,462m 15:00.0 2:09.9 View workout
03/09/23 8,000m 33:00.4 2:03.7

W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg<…

 View workout
02/26/23 4,512m 20:00.7 2:13.0 View workout
02/26/23 6,770m 30:00.0 2:12.9 View workout
02/21/23 3,484m 15:00.0 2:09.1 View workout
02/17/23 3,478m 15:00.0 2:09.3 View workout
01/09/23 3,461m 15:00.0 2:10.0 View workout
01/07/23 7,800m 32:40.2 2:05.6 View workout