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Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/26/24 601m 4:07.7 3:26.0

Cool down

 View workout
07/26/24 5,984m 25:00.0 2:05.3

10x 2:30/:30r @113

 View workout
07/26/24 822m 4:26.3 2:41.9

Warmup / pick drills

 View workout
07/24/24 702m 4:32.9 3:14.3

Cool down

 View workout
07/24/24 3,796m 15:00.0 1:58.5

6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @112

 View workout
07/24/24 1,003m 5:06.2 2:32.6

Warmup / pick drills

 View workout
07/22/24 1,406m 8:26.8 3:00.2

Cool down

 View workout
07/22/24 3,000m 11:23.7 1:53.9

12x 250m/:45r @112

 View workout
07/22/24 1,008m 5:14.1 2:35.8

Warmup / pick drills

 View workout
07/21/24 1,304m 7:38.6 2:55.8

Cool down

 View workout
07/21/24 2,218m 11:23.2 2:34.0

Pick drills

 View workout
07/21/24 504m 3:59.9 3:57.9

Rest

 View workout
07/21/24 2,000m 7:52.9 1:58.2

4x 500m/1:00r

 View workout
07/20/24 708m 4:15.1 3:00.1

Cool down

 View workout
07/20/24 3,883m 16:00.0 2:03.6

4x 4:00/3:00r @107

 View workout
07/20/24 1,257m 6:49.0 2:42.6

Warmup / pick drills

 View workout
07/19/24 1,006m 5:50.2 2:54.0

Cool down

 View workout
07/19/24 1,207m 6:00.1 2:29.1

Steady state

 View workout
07/19/24 3,084m 12:11.7 1:58.6

10/20/30/40/50/60cal // 1:00r @107

 View workout
07/19/24 1,003m 5:09.1 2:34.0

Warmup

 View workout