Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/26	7:49	1,105m	3:32.6	RowErg	Cool down	View workout
06/08/26	30:00	6,564m	2:17.1	RowErg	Steady 30:00 SR17-18 neg splits @110 89*/64% 156bmp	View workout
06/08/26	11:05	2,002m	2:46.2	RowErg	Pick drills / warmup	View workout
06/06/26	12135m	1:01:36.2	2:32.2	RowErg	1 hour SR15-17 @110 81*/86% 146bmp	View workout
06/05/26	14:11	2,512m	2:49.4	RowErg	Cool down	View workout
06/05/26	25:02	5,538m	2:15.6	RowErg	Steady 25:00 SR15-16 @119 83*/83% 164bmp, handle high, body over hips, relax shoulders, drive: keep front forward, press knees down	View workout
06/05/26	10:02	2,011m	2:29.8	RowErg	Pick drills / warmup	View workout
06/03/26	10:18	1,600m	3:13.3	RowErg	Cool down	View workout
06/03/26	30:00	6,607m	2:16.2	RowErg	30:00 steady SR18 neg splits @106 80*/88% 161bpm	View workout
06/03/26	8:59	1,813m	2:28.8	RowErg	Warmup	View workout
06/02/26	9:02	1,330m	3:23.9	RowErg	Cool down	View workout
06/02/26	30:00	6,651m	2:15.3	RowErg	30:00 steady SR18 neg splits @104 90*/56% 160bpm	View workout
06/02/26	7:49.1	1,612m	2:25.5	RowErg	Warmup	View workout
05/31/26	17102m	1:24:31.3	2:28.2	RowErg	Long row SR16-18 @104	View workout
05/30/26	13:35	3,006m	2:15.7	RowErg	Short steady	View workout
05/28/26	14:44.1	3,005m	2:27.1	RowErg	Meters	View workout
05/27/26	11:21	1,905m	2:58.7	RowErg	Cool down	View workout
05/27/26	30:00	6,628m	2:15.7	RowErg	30:00 steady SR18 neg splits @108	View workout
05/27/26	7:25	1,509m	2:27.4	RowErg	Warmup	View workout
05/26/26	3x3:00/5:00r	2,265m	1:59.2	RowErg	3x 3:00/5:00r (OxyTran) SR25-26 @106	View workout
05/26/26	9:52	2,009m	2:27.4	RowErg	Warmup	View workout
05/26/26	10:11.9	1,600m	3:11.2	RowErg	Cool down	View workout
05/25/26	9:26	1,442m	3:16.3	RowErg	Cool down	View workout
05/25/26	30:00	6,578m	2:16.8	RowErg	30:00 steady SR18 @105	View workout
05/25/26	10:03	2,006m	2:30.2	RowErg	Warmup	View workout

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