Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
05/07/24 306m 2:15.8 3:41.8

Cool down

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05/07/24 5,042m 21:00.0 2:04.9

1:00/2:00/3:00/4:00/5:00/6:00 // 1:00r @118

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05/07/24 520m 2:37.3 2:31.2

Warmup

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05/05/24 657m 4:35.7 3:29.8

Cool down

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05/05/24 3,000m 11:10.1 1:51.6

12x 250m/:45r @119

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05/05/24 771m 3:56.3 2:33.2

Warmup

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05/03/24 726m 4:18.9 2:58.3

Cool down

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05/03/24 3,005m 12:00.0 1:59.8

4x 3:00/2:00r @120

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05/03/24 302m 1:00.0 1:39.3

1:00 trial @121 (PB)

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05/03/24 1,007m 4:44.0 2:21.0

Warmup

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05/02/24 4,445m 17:30.0 1:58.1

1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @117

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05/02/24 699m 3:21.7 2:24.2

Warmup

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05/01/24 702m 4:11.3 2:58.9

Cool down

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05/01/24 3,775m 15:00.0 1:59.2

5:00/4:00/3:00/2:00/1:00 // 2:00r @115

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05/01/24 510m 2:29.2 2:26.2

Warmup

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04/30/24 909m 5:10.8 2:50.9

Cool down

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04/30/24 5,985m 25:00.0 2:05.3

10x 2:30/:30r @118

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04/30/24 505m 2:32.5 2:30.9

Warmup

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04/27/24 1,243m 7:00.5 2:49.1

Cool down

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04/27/24 2,111m 8:04.2 1:54.6

50/40/30/20/10cal // 2:00r @117

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