Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	2,016m	10:56.9	2:42.9	RowErg	Hwt	Rowvember 20 5x 10 strokes max wattage (393 max)	View workout
11/20/24	1,065m	5:00.0	2:20.8	RowErg	Hwt	Pick drills	View workout
11/20/24	2,217m	10:00.0	2:15.3	RowErg	Hwt	Warmup - 10 min build	View workout
11/18/24	8,415m	36:00.0	2:08.3	RowErg	Hwt	Rowvember 19 3x (3x 2:00 SR20/2:00 SR30) // 4:00r steady rate @113	View workout
11/18/24	1,006m	4:59.1	2:28.6	RowErg	Hwt	Rowvember 18 Drills	View workout
11/17/24	709m	4:45.5	3:21.3	RowErg	Hwt	Cool down	View workout
11/17/24	8,909m	40:00.0	2:14.6	RowErg	Hwt	Rowvember 17 2x 20:00/2:00r steady state SR20 @112	View workout
11/17/24	1,013m	5:05.6	2:30.8	RowErg	Hwt	Warmup	View workout
11/16/24	452m	3:11.3	3:31.6	RowErg	Hwt	Cool down	View workout
11/16/24	4,385m	19:00.0	2:09.9	RowErg	Hwt	Rowvember 16 19x 1:00/:30r SR20 // damper 10 -> 1 -> 10	View workout
11/16/24	2,304m	12:16.9	2:39.9	RowErg	Hwt	Cut the cake drills	View workout
11/15/24	305m	2:00.4	3:17.3	RowErg	Hwt	Cool down	View workout
11/15/24	4,813m	20:00.0	2:04.6	RowErg	Hwt	Rowvember 15 10x 2:00 SR25/2:00r @114	View workout
11/15/24	1,009m	5:07.6	2:32.4	RowErg	Hwt	Pick drills	View workout
11/14/24	606m	3:54.9	3:13.8	RowErg	Hwt	Cool down	View workout
11/14/24	7,800m	32:23.0	2:04.5	RowErg	Hwt	Rowvember 14 1200m SR20 / 1100m SR21 / 1000m SR22 / 900m SR23 / 800m SR24 / 700m SR 25 / 600m SR26 / 500m SR27 / 400m SR 28 / 300m SR29 /…	View workout
11/14/24	1,934m	10:03.4	2:35.9	RowErg	Hwt	Warmup	View workout
11/13/24	685m	4:05.8	2:59.4	RowErg	Hwt	Cool down	View workout
11/13/24	6,442m	27:30.2	2:08.0	RowErg	Hwt	Rowvember 13 2x 3000m SR20 / :45r / 221m // 3:00r @117	View workout
11/13/24	1,011m	5:03.3	2:30.0	RowErg	Hwt	Warmup	View workout

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