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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
12/20/24 2,503m 11:57.4 2:23.3

Steady / cool down

 View workout
12/20/24 5,015m 22:02.2 2:11.8

Steady state SR20 @127

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12/19/24 1,504m 7:33.3 2:30.6

Cool down

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12/19/24 2,104m 7:59.4 1:53.9

50/40/30/20/10cal // 2:00r @117

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12/19/24 1,898m 10:06.6 2:39.7

Warmup 10 min build

 View workout
12/18/24 2,505m 10:00.0 1:59.7

1:00/2:00/3:00/4:00 // 2:00r @118

 View workout
12/18/24 1,926m 10:05.7 2:37.2

Warmup 10 min build

 View workout
12/16/24 505m 3:30.4 3:28.3

Cool down

 View workout
12/16/24 4,642m 19:00.0 2:02.7

3:00/4:00/5:00/4:00/3:00 // 2:00r @125

 View workout
12/16/24 2,019m 10:06.4 2:30.1

Warmup 10 min build

 View workout
12/14/24 3,000m 12:24.8 2:04.1

3x 1000m/3:00r @112

 View workout
12/14/24 1,509m 7:58.5 2:38.5

Warmup pick drills

 View workout
12/13/24 752m 5:18.7 3:31.9

Cool down

 View workout
12/13/24 4,497m 18:05.6 2:00.7

20/40/60/80/100cal // 2:00r @117

 View workout
12/13/24 1,952m 10:06.4 2:35.3

Warmup 10 min build

 View workout
12/10/24 286m 2:05.6 3:39.5

Cool down

 View workout
12/10/24 7,232m 30:00.0 2:04.4

2x 6:00 SR22 / 2:00r / 5:00 SR24 / 2:00r / 4:00 SR26 / 4:00r @121

 View workout
12/10/24 599m 3:05.5 2:34.8

Warmup

 View workout
12/09/24 760m 4:51.7 3:11.9

Cool down

 View workout
12/09/24 3,214m 12:00.0 1:52.0

12x 1:00/1:00r @112 (PB)

 View workout