Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/22/24 751m 5:03.8 3:22.2

Cool down

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06/22/24 4,000m 16:09.6 2:01.2

8x 500m/2:00r @107

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06/22/24 654m 3:34.4 2:43.9

Warmup

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06/21/24 410m 3:01.2 3:40.9

Cool down

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06/21/24 10,094m 45:00.0 2:13.7

5:00/10:00/15:00/10:00/5:00 // 2:00r @107

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06/21/24 507m 2:26.8 2:24.7

Warmup

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06/19/24 1,968m 11:03.4 2:48.5

Cool down

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06/19/24 5,753m 24:58.6 2:10.2

Steady row @107

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06/19/24 758m 3:36.0 2:22.4

Warmup

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06/16/24 500m 3:39.4 3:39.4

Cool down

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06/16/24 10,000m 44:47.1 2:14.3

10k @107

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06/16/24 534m 3:04.0 2:52.2

Warmup

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06/14/24 511m 3:15.0 3:10.8

Cool down

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06/14/24 3,500m 14:07.3 2:01.0

2000m / 3:00r / 1000m / 2:00r / 500m / 1:00r @106 (new 2k PB)

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06/14/24 761m 3:40.1 2:24.6

Warmup

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06/13/24 697m 5:08.9 3:41.5

Cool down

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06/13/24 4,771m 19:00.0 1:59.4

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @107

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06/13/24 613m 3:02.0 2:28.4

Warmup

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06/12/24 837m 5:18.4 3:10.2

Cool down

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06/12/24 3,000m 11:05.4 1:50.9

12x 250m/:45r @107

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