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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rachelle Roberts

Log

Date Distance Time Pace Comments Action
01/11/21 3,466m 20:00.0 2:53.1 View workout
01/10/21 3,013m 18:56.8 3:08.6 View workout
01/08/21 3,300m 22:45.4 3:26.8 View workout
01/07/21 3,000m 17:16.1 2:52.6 View workout
01/06/21 2,940m 20:00.0 3:24.0 View workout
01/05/21 1,000m 5:01.3 2:30.6 View workout
01/04/21 200m 0:57.4 2:23.5 View workout
01/04/21 2,000m 10:29.8 2:37.4 View workout
01/04/21 22m 0:10.8 4:05.4 View workout
01/04/21 200m 0:52.5 2:11.2 View workout
01/03/21 200m 0:51.6 2:09.0 View workout
01/03/21 100m 0:26.2 2:11.0 View workout
01/03/21 2,000m 11:14.0 2:48.5 View workout
01/02/21 3,085m 20:25.5 3:18.6 View workout
01/02/21 3,021m 20:56.0 3:27.8 View workout
12/30/20 3,093m 20:06.3 3:15.0 View workout
12/28/20 4,294m 30:07.1 3:30.4 View workout
12/26/20 3,012m 21:17.1 3:32.0 View workout
12/23/20 3,093m 21:56.5 3:32.8 View workout
12/15/20 3,212m 20:05.1 3:07.5 View workout