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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Scott Jenkins

Log

Date Distance Time Pace Comments Action
02/03/23 6,000m 20:31.7 1:42.6 View workout
02/02/23 2,199m 6:46.9 1:32.5 View workout
01/31/23 5,900m View workout
01/31/23 6,500m View workout
01/29/23 14,000m View workout
01/27/23 2,500m View workout
01/26/23 5,500m View workout
01/24/23 7,500m View workout
01/23/23 4,500m View workout
01/22/23 10,500m View workout
01/21/23 7,500m View workout
01/19/23 9,000m View workout
01/18/23 10,543m View workout
01/17/23 8,500m View workout
01/16/23 6,000m View workout
01/14/23 9,500m View workout
01/13/23 6,500m View workout
01/12/23 3,616m 12:00.0 1:39.5

v3 x 5, rest 3
app.erg.zone

 View workout
01/12/23 2,522m 10:00.0 1:58.9

Warm up 10
app.erg.zone

 View workout
01/12/23 2,100m View workout