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Scott Jenkins

Log

Date Distance Time Pace Comments Action
01/03/23 1,108m 5:00.0 2:15.3

5 mins light
app.erg.zone

 View workout
01/03/23 8,382m 30:00.0 1:47.3

3 x 10 r2:30
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 View workout
01/03/23 2,513m 10:00.0 1:59.3

Warm up 10
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 View workout
01/02/23 8,188m 32:00.0 1:57.2

16 x 2
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 View workout
01/01/23 2,696m 8:00.0 1:29.0

8 x 1 rest 2
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 View workout
01/01/23 29m 0:07.9 2:16.2

8 x 1 rest 2
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 View workout
01/01/23 1,274m 5:00.0 1:57.7

5 mins light
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 View workout
12/31/22 6,000m 20:49.8 1:44.1

3 x 2000m rest 4
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 View workout
12/26/22 401m 1:21.1 1:41.1

4 x 1000 rest 4
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 View workout
12/24/22 310m 1:19.0 2:07.4

Warm up 10
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 View workout
12/24/22 2,334m 10:00.0 2:08.5

Warm up 10
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 View workout
12/24/22 5,314m 20:00.0 1:52.9

20 mins
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 View workout
12/24/22 2,542m 10:00.0 1:58.0

Warm up 10
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 View workout
12/23/22 11,343m 44:19.2 3:54.4

6000m
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 View workout
12/23/22 6,072m 21:34.0 3:33.1

6000m
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 View workout
12/23/22 2,017m 13:16.9 3:17.5

10,000
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 View workout
12/23/22 3,452m 15:00.0 2:10.3

15 min aerobic
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 View workout
12/23/22 4,477m 16:00.0 1:47.2

v8 x 4 rest 5
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 View workout
12/23/22 2,470m 10:00.0 2:01.4

Warm up 10
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 View workout
12/22/22 10,000m 37:26.0 1:52.3

10,000
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 View workout