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Scott Jenkins

Log

Date Distance Time Pace Comments Action
12/13/22 2,250m 7:06.3 1:34.7

750m x 4, rest 3
erg.zone

 View workout
12/13/22 1,357m 5:00.0 1:50.5

5 mins light
erg.zone

 View workout
12/12/22 9,680m 36:00.0 1:51.5

3 x 12 rest 2:30
erg.zone

 View workout
12/12/22 1,293m 5:00.0 1:56.0

5 mins light
erg.zone

 View workout
12/11/22 5,000m 8:36.6 1:43.3

Bike 1000 x 5 rest 1
erg.zone

 View workout
12/10/22 2,000m 6:24.8 1:36.2 View workout
12/10/22 5,000m View workout
12/09/22 2,543m 10:00.0 1:57.9

Warm up 10
erg.zone

 View workout
12/08/22 2,555m 8:00.0 1:33.9

8 x 1 rest 2
erg.zone

 View workout
12/08/22 2,523m 10:00.0 1:58.9

Warm up 10
erg.zone

 View workout
12/07/22 14,898m 1:00:00.0 2:00.8

16/14/12/10/8
erg.zone

 View workout
12/06/22 1,247m 5:00.0 2:00.2

5 mins light
erg.zone

 View workout
12/06/22 4,000m 13:51.7 1:43.9

4 x 1000 rest 4
erg.zone

 View workout
12/06/22 1,272m 5:00.0 1:57.9

5 mins light
erg.zone

 View workout
12/05/22 6,605m 24:00.0 1:49.0

4 x 6 rest 3
erg.zone

 View workout
12/05/22 1,300m 5:00.0 1:55.3

5 mins light
erg.zone

 View workout
12/04/22 1,902m 5:53.9 1:33.0

500m x 8 rest 3
erg.zone

 View workout
12/04/22 1,255m 5:00.0 1:59.5

5 mins light
erg.zone

 View workout
12/04/22 3,511m 15:00.0 2:08.1 View workout
12/03/22 1,183m 5:00.0 2:06.7

5 mins light
erg.zone

 View workout