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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Scott Jenkins

Log

Date Distance Time Pace Comments Action
12/03/22 5,550m View workout
12/02/22 1,188m 5:00.0 2:06.2

5 mins light
erg.zone

 View workout
12/02/22 10,361m 40:00.0 1:55.8

4 x 10 rest 2
erg.zone

 View workout
12/02/22 708m 3:00.0 2:07.1 View workout
12/01/22 5,051m 16:00.0 1:35.0

8 x 2 rest 3:30
erg.zone

 View workout
12/01/22 2,622m 10:00.0 1:54.4

10 minutes - Row - C2 Rankings & Challenges
erg.zone

 View workout
11/30/22 1,210m 5:00.0 2:03.9 View workout
11/30/22 6,951m View workout
11/29/22 10,593m 40:00.0 1:53.2

4 x 10 rest 2
erg.zone

 View workout
11/29/22 1,292m 5:00.0 1:56.0

5 mins light
erg.zone

 View workout
11/28/22 7,276m 25:00.0 1:43.0

5 x 5 min rest 5
erg.zone

 View workout
11/28/22 1,308m 5:00.0 1:54.6

5 mins light
erg.zone

 View workout
11/27/22 10,000m 59:34.9 2:58.7

10,000
erg.zone

 View workout
11/27/22 1,007m 4:00.0 1:59.1 View workout
11/26/22 1,201m 5:00.0 2:04.8

5 mins light
erg.zone

 View workout
11/26/22 9,300m 36:00.0 1:56.1

3 x 12 rest 2:30
erg.zone

 View workout
11/26/22 1,215m 5:00.0 2:03.4

5 mins light
erg.zone

 View workout
11/25/22 1,135m 5:00.0 2:12.1

5 mins light
erg.zone

 View workout
11/25/22 9,076m 32:00.0 1:45.7

Warm up
erg.zone

 View workout
11/25/22 544m 4:58.1 4:33.9

2000
erg.zone

 View workout