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Scott Jenkins

Log

Date Distance Time Pace Comments Action
12/22/22 2,463m 10:00.0 2:01.8

Warm up 10
app.erg.zone

 View workout
12/21/22 3,396m 15:00.0 2:12.5

15 min aerobic
app.erg.zone

 View workout
12/21/22 4,505m 15:00.0 1:39.8

v3 x 5, rest 3
app.erg.zone

 View workout
12/21/22 2,445m 10:00.0 2:02.6

Warm up 10
app.erg.zone

 View workout
12/20/22 11,491m 45:00.0 1:57.4

3 x 15 rest 3
app.erg.zone

 View workout
12/19/22 2,651m 8:00.0 1:30.5

8 x 1 rest 2
erg.zone

 View workout
12/19/22 2,564m 10:00.0 1:57.0

Warm up 10
erg.zone

 View workout
12/18/22 10,000m View workout
12/17/22 8,317m 30:00.0 1:48.2

3 x 10 r2:30
erg.zone

 View workout
12/17/22 2,511m 10:00.0 1:59.4

Warm up 10
erg.zone

 View workout
12/16/22 1,168m 5:00.0 2:08.4

5 mins light
erg.zone

 View workout
12/16/22 2,923m 10:00.0 1:42.6

3 x 5 rest 5
erg.zone

 View workout
12/16/22 3,428m 15:00.0 2:11.2

15 min aerobic
erg.zone

 View workout
12/16/22 1,440m View workout
12/15/22 5,030m 10:00.0 1:59.2

Warm up 10
erg.zone

 View workout
12/15/22 2,609m 10:00.0 1:54.9

Warm up 10
erg.zone

 View workout
12/15/22 7,600m 15:00.0 1:58.4

15 min aerobic
erg.zone

 View workout
12/15/22 3,950m 15:00.0 1:53.9

15 min aerobic
erg.zone

 View workout
12/14/22 10,132m 40:00.0 1:58.4

20 x 2 rest 2:30
erg.zone

 View workout
12/13/22 1,194m 5:00.0 2:05.6

5 mins light
erg.zone

 View workout