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Scott Jenkins

Log

Date Distance Time Pace Comments Action
01/11/23 253m 1:02.4 2:03.3

Power strokes
app.erg.zone

 View workout
01/11/23 12,000m View workout
01/10/23 1,187m 5:00.0 2:06.3

5 mins light
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 View workout
01/10/23 1,133m 5:00.0 2:12.3

5 mins light
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 View workout
01/10/23 8,380m 30:00.0 1:47.3

12-10-8 rest 5
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 View workout
01/10/23 1,236m 5:00.0 2:01.3

5 mins light
app.erg.zone

 View workout
01/10/23 2,000m View workout
01/09/23 1,030m 5:00.0 2:25.6

5 mins light
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 View workout
01/09/23 3,000m 9:10.4 1:31.7

500m x 6 rest 3
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 View workout
01/09/23 2,593m 10:00.0 1:55.6

Warm up 10
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 View workout
01/08/23 11,289m 45:00.0 1:59.5

45 slow
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 View workout
01/07/23 6,000m 20:44.5 1:43.7

3 x 2000m rest 4
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 View workout
01/07/23 1,257m 5:00.0 1:59.3

5 mins light
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 View workout
01/06/23 1,074m 5:00.0 2:19.6

5 mins light
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 View workout
01/06/23 2,746m 12:08.6 2:12.6

750m x 4, rest 3
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 View workout
01/06/23 2,542m 10:00.0 1:58.0

Warm up 10
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 View workout
01/05/23 7,808m 30:00.0 1:55.2

12-10-8
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 View workout
01/04/23 1,158m 5:00.0 2:09.5

5 mins light
app.erg.zone

 View workout
01/04/23 3,000m 9:29.2 1:34.8

1000/8/6/4/2 rest 3
app.erg.zone

 View workout
01/04/23 1,319m 5:00.0 1:53.7

5 mins light
app.erg.zone

 View workout