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Steven McShane

Log

Date Workout Score Ave Comments Action
12/04/25 3x20:00/1:00r 11,981m 2:30.2 View workout
12/03/25 6000m 30:09.9 2:30.8 View workout
12/03/25 1x6000m/1:00r 29:54.0 2:29.5 View workout
12/02/25 2x6000m/1:00r 1:02:39.7 2:36.6 View workout
11/30/25 2x7000m/1:00r 1:12:29.2 2:35.3 View workout
11/29/25 3x4000m/1:00r 1:03:39.0 2:39.1 View workout
11/28/25 3x5000m/1:00r 1:20:46.9 2:41.5 View workout
11/27/25 2x5000m/1:00r 53:17.1 2:39.8 View workout
11/26/25 2x5000m/1:00r 53:26.7 2:40.3 View workout
11/25/25 2x4000m/1:00r 42:58.3 2:41.1 View workout
11/21/25 3x4000m/1:00r 1:07:22.6 2:48.4 View workout
11/12/25 2x5000m/1:00r 53:11.2 2:39.5 View workout
11/10/25 10000m 52:32.7 2:37.6 View workout
11/09/25 3x4000m/1:00r 1:01:48.0 2:34.5 View workout
11/05/25 3x4000m/1:00r 1:05:14.8 2:43.1 View workout
10/30/25 3x20:00/1:00r 11,167m 2:41.1 View workout
10/28/25 40:00 7,425m 2:41.6 View workout
10/25/25 40:00 7,627m 2:37.3 View workout
10/20/25 30:00 5,613m 2:40.3 View workout
10/19/25 1x20:00/1:00r 3,784m 2:38.5 View workout
10/18/25 3x20:00/1:00r 11,190m 2:40.8 View workout
10/09/25 20:06 3,759m 2:40.4 View workout
10/04/25 30:00 5,684m 2:38.3 View workout
09/30/25 31:52 6,010m 2:39.0 View workout
09/29/25 9:33 1,816m 2:37.9 View workout