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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jason Smith

Log

Date Distance Time Pace Comments Action
07/04/20 6,966m 30:00.0 2:09.1

Level 5

 View workout
07/02/20 10,019m 46:42.4 2:19.8

Just Row by KREW/LiveRowing
Level 10

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06/30/20 7,030m 30:00.0 2:08.0

Level 7

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06/27/20 6,110m 30:00.0 2:27.2

Level 10

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06/25/20 6,889m 30:00.0 2:10.6

Level 8

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06/25/20 1,019m 4:43.0 2:18.8

Warmup

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06/23/20 6,679m 30:00.0 2:14.7

Level 6

 View workout
06/21/20 3,165m 15:06.2 2:23.1 View workout