Concept2 Logbook | Log for Jason Smith

Jason Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/20	6,850m	30:00.0	2:11.3	RowErg	Hwt	Level 10	View workout
07/04/20	6,966m	30:00.0	2:09.1	RowErg	Lwt	Level 5	View workout
07/02/20	10,019m	46:42.4	2:19.8	RowErg	Hwt	Just Row by KREW/LiveRowing Level 10	View workout
06/30/20	7,030m	30:00.0	2:08.0	RowErg	Hwt	Level 7	View workout
06/27/20	6,110m	30:00.0	2:27.2	RowErg	Hwt	Level 10	View workout
06/25/20	6,889m	30:00.0	2:10.6	RowErg	Hwt	Level 8	View workout
06/25/20	1,019m	4:43.0	2:18.8	RowErg	Hwt	Warmup	View workout
06/23/20	6,679m	30:00.0	2:14.7	RowErg	Hwt	Level 6	View workout
06/21/20	3,165m	15:06.2	2:23.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts