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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jason Smith

Log

Date Distance Time Pace Comments Action
10/16/24 6,674m 30:00.0 2:14.8 View workout
10/12/24 6,506m 30:00.0 2:18.3 View workout
09/09/24 6,169m 30:00.0 2:25.8 View workout
09/07/24 6,025m 30:00.0 2:29.3 View workout
09/02/24 6,134m 30:00.0 2:26.7 View workout
08/29/24 6,251m 30:00.0 2:23.9 View workout
08/27/24 6,275m 30:00.0 2:23.4 View workout
08/25/24 6,703m 30:00.0 2:14.2 View workout
08/22/24 6,499m 30:00.0 2:18.4 View workout
08/20/24 6,122m 30:00.0 2:27.0 View workout
08/17/24 6,036m 30:00.0 2:29.1 View workout
08/02/24 6,351m 30:00.0 2:21.7 View workout
07/29/24 6,504m 30:00.0 2:18.3 View workout
07/12/24 6,497m 30:00.0 2:18.5 View workout
06/30/24 4,021m 20:10.8 2:30.5 View workout
06/09/24 4,093m 20:07.3 2:27.4 View workout
06/07/24 4,063m 20:06.6 2:28.4 View workout
06/05/24 4,041m 20:07.0 2:29.3 View workout
06/03/24 2,000m 9:59.4 2:29.8 View workout
05/29/24 6,488m 30:00.0 2:18.7 View workout