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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jason Smith

Log

Date Distance Time Pace Comments Action
03/22/24 8,238m 40:06.7 2:26.0 View workout
11/03/23 1,866m 10:08.4 2:43.0 View workout
09/28/23 5,474m 30:07.0 2:45.0 View workout
03/16/23 5,019m 22:19.5 2:13.4 View workout
03/13/23 1,648m 7:36.9 2:18.6 View workout
03/13/23 6,859m 15:07.3 2:12.2 View workout
03/12/23 3,211m 15:07.9 2:21.3 View workout
03/12/23 6,594m 15:06.6 2:17.4 View workout
12/29/22 6,900m 30:00.0 2:10.4 View workout
12/13/22 7,002m 30:00.0 2:08.5 View workout
12/08/22 6,912m 30:00.0 2:10.2 View workout
12/02/22 6,926m 30:00.0 2:09.9 View workout
11/30/22 6,856m 30:00.0 2:11.2 View workout
11/25/22 7,028m 30:00.0 2:08.0 View workout
11/24/22 6,857m 30:00.0 2:11.2 View workout
11/21/22 6,921m 30:00.0 2:10.0 View workout
11/17/22 6,756m 30:00.0 2:13.2 View workout
11/14/22 6,855m 30:00.0 2:11.2 View workout
11/10/22 6,510m 30:00.0 2:18.2 View workout
11/08/22 6,720m 30:00.0 2:13.9 View workout