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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/21/23 10000m 49:59.1 2:29.9 View workout
12/19/23 20:13 3,880m 2:36.4 View workout
12/17/23 30:12 6,093m 2:28.7 View workout
12/15/23 1:00:00 12,692m 2:21.8 View workout
12/12/23 8:34 1,574m 2:43.2 View workout
12/12/23 20:07 3,525m 2:51.3 View workout
12/10/23 30:03 6,038m 2:29.3 View workout
12/09/23 5:51 1,091m 2:40.8 View workout
12/08/23 1:15:00 15,371m 2:26.3 View workout
12/05/23 1:00:00 12,238m 2:27.0 View workout
12/01/23 10000m 47:20.5 2:22.0

10000 m

 View workout
11/28/23 10000m 50:52.5 2:32.6

10000 m

 View workout
11/25/23 14:02 2,849m 2:27.9 View workout
11/23/23 30:12 6,345m 2:22.8 View workout
11/21/23 1:00:00 12,511m 2:23.8 View workout
11/17/23 12:35 2,577m 2:26.5 View workout
11/17/23 36:38 7,550m 2:25.6 View workout
11/16/23 5:17 1,017m 2:35.9 View workout
11/12/23 1000m 4:23.3 2:11.6 View workout
11/11/23 10000m 59:23.7 2:58.1 View workout
11/03/23 12500m 1:03:39.8 2:32.7 View workout
10/28/23 10000m 48:25.9 2:25.2 View workout
10/19/23 10000m 49:15.2 2:27.7 View workout
10/12/23 10000m 49:00.1 2:27.0 View workout
10/08/23 10000m 48:55.5 2:26.7 View workout