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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesse Boone

Log

Date Distance Time Pace Comments Action
08/28/21 10,000m 47:27.1 2:22.3 View workout
08/09/21 1,020m 5:06.8 2:30.3 View workout
08/09/21 10,000m 50:02.8 2:30.1 View workout
08/09/21 77m 0:24.7 2:40.3 View workout
07/25/21 10,000m 45:51.6 2:17.5 View workout
07/18/21 5,000m 23:38.9 2:21.8

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing

 View workout
03/13/21 10,000m 49:56.5 2:29.8 View workout
02/22/21 10,000m 47:01.2 2:21.0

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
02/16/21 10,000m 47:21.4 2:22.0 View workout
02/03/21 10,000m 47:27.1 2:22.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/27/21 10,000m 46:09.3 2:18.4 View workout
01/18/21 10,000m 45:43.0 2:17.1

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/16/21 1,015m 5:01.1 2:28.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/11/21 10,000m 43:45.9 2:11.2

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/09/21 10,000m 45:41.4 2:17.0

10k by KREW/LiveRowing

 View workout
01/07/21 10,000m 44:35.0 2:13.7 View workout
01/01/21 10,000m 50:57.0 2:32.8 View workout
12/27/20 10,000m 52:00.4 2:36.0 View workout
12/21/20 10,000m 44:18.5 2:12.9 View workout
12/16/20 10,000m 47:27.8 2:22.3 View workout