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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jesse Boone

Log

Date Distance Time Pace Comments Action
12/05/21 5,000m 22:14.6 2:13.4 View workout
12/04/21 5,000m 22:35.6 2:15.5 View workout
12/01/21 2,017m 10:32.6 2:36.8 View workout
09/19/21 276m 1:24.6 2:33.2 View workout
09/19/21 5,000m 22:53.9 2:17.3 View workout
09/12/21 10,000m 51:07.2 2:33.3 View workout
08/28/21 10,000m 47:27.1 2:22.3 View workout
08/09/21 1,020m 5:06.8 2:30.3 View workout
08/09/21 10,000m 50:02.8 2:30.1 View workout
08/09/21 77m 0:24.7 2:40.3 View workout
07/25/21 10,000m 45:51.6 2:17.5 View workout
07/18/21 5,000m 23:38.9 2:21.8

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing

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03/13/21 10,000m 49:56.5 2:29.8 View workout
02/22/21 10,000m 47:01.2 2:21.0

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
02/16/21 10,000m 47:21.4 2:22.0 View workout
02/03/21 10,000m 47:27.1 2:22.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/27/21 10,000m 46:09.3 2:18.4 View workout
01/18/21 10,000m 45:43.0 2:17.1

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/16/21 1,015m 5:01.1 2:28.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

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01/11/21 10,000m 43:45.9 2:11.2

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout