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Log

Date Workout Score Ave Comments Action
12/17/21 2:24 516m 2:20.1 View workout
12/14/21 5016m 23:58.0 2:23.3 View workout
12/12/21 10000m 47:40.7 2:23.0 View workout
12/09/21 3785m 18:33.7 2:27.1 View workout
12/09/21 1047m 6:38.2 3:10.1 View workout
12/08/21 5x1000m/1:00r 23:04.6 2:18.4 View workout
12/06/21 2978m 15:00.9 2:31.2 View workout
12/05/21 5x1000m/0:30r 22:14.6 2:13.4 View workout
12/04/21 5000m 22:35.6 2:15.5 View workout
12/01/21 10:32 2,017m 2:36.8 View workout
09/19/21 1:24 276m 2:33.2 View workout
09/19/21 5000m 22:53.9 2:17.3 View workout
09/12/21 10000m 51:07.2 2:33.3 View workout
08/28/21 10000m 47:27.1 2:22.3 View workout
08/09/21 5:06 1,020m 2:30.3 View workout
08/09/21 10000m 50:02.8 2:30.1 View workout
08/09/21 77m 0:24.7 2:40.3 View workout
07/25/21 10000m 45:51.6 2:17.5 View workout
07/18/21 5000m 23:38.9 2:21.8

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing

 View workout
03/13/21 10000m 49:56.5 2:29.8 View workout
02/22/21 v1000m/1:00r...10 10,000m 2:21.0

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
02/16/21 10000m 47:21.4 2:22.0 View workout
02/03/21 v1000m/1:00r...10 10,000m 2:22.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/27/21 10000m 46:09.3 2:18.4 View workout
01/18/21 v1000m/1:00r...10 10,000m 2:17.1

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout