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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jesse Boone

Log

Date Workout Score Ave Comments Action
08/09/21 10000m 50:02.8 2:30.1 View workout
08/09/21 77m 0:24.7 2:40.3 View workout
07/25/21 10000m 45:51.6 2:17.5 View workout
07/18/21 5000m 23:38.9 2:21.8

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing

 View workout
03/13/21 10000m 49:56.5 2:29.8 View workout
02/22/21 v1000m/1:00r...10 10,000m 2:21.0

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
02/16/21 10000m 47:21.4 2:22.0 View workout
02/03/21 v1000m/1:00r...10 10,000m 2:22.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/27/21 10000m 46:09.3 2:18.4 View workout
01/18/21 v1000m/1:00r...10 10,000m 2:17.1

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/16/21 v1000m/1:00r...8 1,015m 2:28.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/11/21 v1000m/1:00r...10 10,000m 2:11.2

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
01/09/21 10000m 45:41.4 2:17.0

10k by KREW/LiveRowing

 View workout
01/07/21 10000m 44:35.0 2:13.7 View workout
01/01/21 10000m 50:57.0 2:32.8 View workout
12/27/20 10000m 52:00.4 2:36.0 View workout
12/21/20 10000m 44:18.5 2:12.9 View workout
12/16/20 10000m 47:27.8 2:22.3 View workout
12/13/20 24:11 5,035m 2:24.0 View workout
12/13/20 22:22 4,858m 2:18.1 View workout
12/13/20 1:15 242m 2:34.9 View workout
12/07/20 10000m 44:35.9 2:13.7 View workout
12/06/20 28:48 6,103m 2:21.6 View workout
11/27/20 35:54 7,313m 2:27.3 View workout
11/22/20 10000m 46:32.1 2:19.6 View workout