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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
10/30/20 1,500m 7:11.3 2:23.7 View workout
10/26/20 6,160m 36:27.6 2:57.5 View workout
10/25/20 8,777m 50:06.2 2:51.2 View workout
10/24/20 5,157m 30:06.9 2:55.1 View workout
10/24/20 3,515m 20:10.2 2:52.1 View workout
10/19/20 2,200m 12:00.0 2:43.6

Planet Fitness Rowing ERG

 View workout
10/16/20 3,800m 20:00.0 5:15.7

Precor Recumbent Bike

View workout
10/12/20 6,072m 36:05.5 2:58.3 View workout
10/11/20 4,515m 26:17.6 2:54.7 View workout
10/10/20 3,213m 20:20.8 3:09.9 View workout
10/01/20 631m 5:10.6 4:06.1 View workout
09/27/20 2,161m 12:17.6 2:50.6 View workout
09/26/20 6,068m 35:06.4 2:53.5 View workout
09/25/20 1,562m 10:12.9 3:16.1 View workout
09/25/20 9,018m 50:09.2 2:46.8 View workout
09/21/20 1,524m 10:05.5 3:18.6 View workout
09/21/20 9,018m 50:06.4 2:46.6 View workout
09/18/20 6,235m 35:17.1 2:49.7 View workout
09/11/20 6,178m 38:33.6 3:07.2 View workout
09/10/20 2,221m 15:06.7 3:24.1 View workout