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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
08/01/20 51m 0:20.0 3:16.0 View workout
07/31/20 8,013m 46:10.1 2:52.8 View workout
07/29/20 7,035m 42:05.6 2:59.5 View workout
07/28/20 4,032m 24:35.0 3:02.9 View workout
07/27/20 178m 1:08.7 3:12.9 View workout
07/27/20 5,367m 32:06.0 2:59.4 View workout
07/26/20 4,865m 30:06.1 3:05.6 View workout
07/24/20 6,025m 36:06.8 2:59.8 View workout
07/22/20 5,366m 32:07.3 2:59.5 View workout
07/21/20 5,348m 32:07.0 3:00.1 View workout
07/20/20 2,014m 12:10.1 3:01.2 View workout
07/20/20 4,110m 24:10.1 2:56.4 View workout
07/17/20 5,026m 31:07.3 3:05.7 View workout
07/16/20 4,385m 26:07.0 2:58.6 View workout
07/14/20 5,124m 30:05.7 2:56.2 View workout
07/13/20 1,016m 5:37.8 2:46.2 View workout
07/13/20 4,189m 26:07.0 3:07.0 View workout
07/12/20 4,063m 24:07.0 2:58.0 View workout
07/11/20 4,113m 24:15.2 2:56.9 View workout
07/10/20 145m 1:09.3 3:58.9 View workout