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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
09/10/20 6,129m 35:07.5 2:51.9 View workout
09/08/20 2,617m 15:21.5 2:56.0 View workout
09/08/20 458m 2:53.4 3:09.3 View workout
09/08/20 964m 4:40.0 2:25.2 View workout
09/07/20 1,511m 10:18.7 3:24.7 View workout
09/07/20 7,061m 40:06.2 2:50.3 View workout
09/05/20 1,534m 10:05.2 3:17.2 View workout
09/05/20 6,273m 36:04.3 2:52.5 View workout
09/03/20 1,514m 10:38.2 3:30.7 View workout
09/03/20 9,020m 52:16.4 2:53.8 View workout
09/02/20 5,000m 10:00.0 2:00.0

Warm-up fo 12 exercise TRX workout.

 View workout
08/31/20 5,053m 30:13.4 2:59.4 View workout
08/30/20 10,268m 1:00:10.6 2:55.8 View workout
08/29/20 1,030m 7:07.0 3:27.2 View workout
08/29/20 6,146m 35:06.0 2:51.3 View workout
08/27/20 827m 5:05.7 3:04.8 View workout
08/27/20 6,018m 37:05.2 3:04.8 View workout
08/27/20 6,114m 35:10.4 2:52.5 View workout
08/24/20 5,033m 31:06.2 3:05.3 View workout
08/23/20 1,116m 7:12.3 3:13.6 View workout