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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
11/29/20 4,570m 25:13.7 2:45.6 View workout
11/28/20 2,037m 13:03.9 3:12.4 View workout
11/28/20 9,044m 52:05.6 2:52.7 View workout
11/26/20 1,015m 6:52.9 3:23.3 View workout
11/26/20 7,233m 40:09.0 2:46.5 View workout
11/24/20 7,870m 25:00.0 3:10.5 View workout
11/23/20 7,117m 41:17.6 2:54.0 View workout
11/20/20 10,211m 1:00:14.5 2:56.9 View workout
11/16/20 6,416m 37:07.4 2:53.5 View workout
11/15/20 3,113m 20:23.5 3:16.5 View workout
11/15/20 7,317m 41:25.0 2:49.8 View workout
11/14/20 2,016m 13:04.8 3:14.6 View workout
11/14/20 7,262m 42:07.0 2:53.9 View workout
11/11/20 2,250m 12:00.0 2:40.0

Planet Fitness Warm-up

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11/10/20 4,250m 24:00.0 2:49.4

Planet Fitness ERG

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11/02/20 1,636m 10:38.6 3:15.1 View workout
11/02/20 9,050m 51:04.0 2:49.2 View workout
11/01/20 6,223m 36:17.4 2:54.9 View workout
10/31/20 6,567m 36:09.6 2:45.1 View workout
10/30/20 5,250m 31:06.9 2:57.8 View workout