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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rex Trobridge

Log

Date Distance Time Pace Comments Action
08/23/20 6,223m 35:06.2 2:49.2 View workout
08/21/20 8,046m 46:06.9 2:51.9 View workout
08/18/20 6,071m 35:11.1 2:53.8 View workout
08/17/20 6,027m 35:14.8 2:55.4 View workout
08/16/20 1,023m 7:06.3 3:28.3 View workout
08/16/20 8,116m 46:06.8 2:50.4 View workout
08/15/20 3,900m 35:00.0 4:29.2 View workout
08/14/20 4,524m 27:06.6 2:59.7 View workout
08/12/20 860m 6:05.2 3:32.3 View workout
08/12/20 8,124m 45:06.1 2:46.5 View workout
08/09/20 715m 5:05.8 3:33.8 View workout
08/09/20 6,147m 35:05.6 2:51.2 View workout
08/08/20 3,900m 35:00.0 4:29.2

Rowing in Guideboat on Goodnow Flow.

 View workout
08/05/20 717m 5:05.1 3:32.7 View workout
08/05/20 8,023m 45:06.2 2:48.6 View workout
08/03/20 513m 3:39.4 3:33.8 View workout
08/03/20 7,021m 41:20.6 2:56.6 View workout
08/02/20 509m 4:03.5 3:59.1 View workout
08/02/20 7,586m 46:06.6 3:02.3 View workout
08/01/20 862m 4:40.0 2:42.4 View workout