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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Dunn

Log

Date Distance Time Pace Comments Action
12/05/21 20,237m 44:45.6 2:12.7 View workout
12/03/21 6,750m 12:35.0 1:51.8 View workout
12/02/21 10,000m 21:40.6 2:10.0 View workout
11/21/21 421m 1:03.7 2:31.3 View workout
11/21/21 10,000m 19:05.8 1:54.5 View workout
11/21/21 4,299m 9:46.6 2:16.4 View workout
11/13/21 20,041m 42:02.9 2:05.8 View workout
11/11/21 1,500m 5:31.0 1:50.3 View workout
11/11/21 1,804m 9:47.9 2:42.9 View workout
11/09/21 11,680m 22:00.0 1:53.0

10min wup - 4 x 3min @ 300w / 1:44

 View workout
11/08/21 14,733m 30:05.2 2:02.5 View workout
11/02/21 8,000m 31:10.0 1:56.8

8K Pyramid by KREW/LiveRowing

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11/02/21 1,217m 5:06.5 2:05.9 View workout
10/30/21 7,841m 15:50.8 2:01.2 View workout
10/20/21 5,040m 10:37.4 2:06.4 View workout
10/18/21 15,440m 30:00.0 1:56.5 View workout
10/16/21 20,000m 39:41.6 1:59.0 View workout
10/11/21 25,022m 52:14.9 2:05.2 View workout
10/03/21 24,522m 52:05.8 2:07.4 View workout
10/01/21 1,410m 6:57.6 2:28.0

6 x 1000m / 3 min easy by KREW/LiveRowing

 View workout