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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mike Dunn

Log

Date Distance Time Pace Comments Action
07/12/23 6,000m 23:22.5 1:56.8

Row WOW - 8.7.23 - Free FM WOW
app.erg.zone/w/5kLzjUH1SeSbP5zyKHTIKg

 View workout
07/11/23 7,083m 30:00.0 2:07.0 View workout
07/10/23 6,580m 15:38.7 2:22.6 View workout
06/10/23 14,544m 30:00.0 2:03.7 View workout
03/21/23 11,480m 22:00.0 1:54.9

B- 3min 300W x 4
10min wup - 4 x 3min @ 300w / 1:44
app.erg.zone

 View workout
03/11/23 18,000m 35:15.8 1:57.5

Bike WOW - 18.2.23 - Free FM WOW
app.erg.zone/w/rSkL5DwCT-ClDaGOfCDNUQ

View workout
03/08/23 20,000m 42:31.7 2:07.5 View workout
03/06/23 3,000m 10:57.4 1:49.5 View workout
03/03/23 5,000m 19:50.7 1:59.0 View workout
03/02/23 10,000m 20:33.9 2:03.3 View workout
02/20/23 20,000m 42:11.6 2:06.5 View workout
01/15/23 10,024m 19:06.3 1:54.3

Bike WOW - 31.12.22 - Free FM WOW
app.erg.zone/w/yC-pmu99Q7CtlZGW8Kf-qg

View workout
01/12/23 3,000m 11:48.2 1:58.0 View workout
01/12/23 256m 1:53.6 3:41.8 View workout
01/02/23 18,999m 40:00.0 2:06.3 View workout
12/29/22 3,000m 5:21.8 1:47.2

Bike WOW - 10.12.22 - Free FM WOW
app.erg.zone/w/JGPhXcppQ0qbkAP2gjEAjA

View workout
12/27/22 14,311m 30:00.0 2:05.7 View workout
12/17/22 3,000m 5:14.7 1:44.9

Bike WOW - 10.12.22 - Free FM WOW
erg.zone

 View workout
12/14/22 20,000m 39:54.4 1:59.7 View workout
11/28/22 13,890m 28:26.1 2:02.8 View workout