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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Dunn

Log

Date Distance Time Pace Comments Action
07/22/23 5,000m 19:39.7 1:57.9 View workout
07/15/23 2,000m 6:55.6 1:43.9 View workout
07/14/23 7,418m 30:00.0 2:01.3

W38 - 4x10mins - Free RowElite Sessions
app.erg.zone/w/T-pMUcL0SJKd90_Z23DMGw…

 View workout
07/13/23 14,592m 33:00.7 2:15.7 View workout
07/12/23 6,000m 23:22.5 1:56.8

Row WOW - 8.7.23 - Free FM WOW
app.erg.zone/w/5kLzjUH1SeSbP5zyKHTIKg

 View workout
07/11/23 7,083m 30:00.0 2:07.0 View workout
07/10/23 6,580m 15:38.7 2:22.6 View workout
06/10/23 14,544m 30:00.0 2:03.7 View workout
03/21/23 11,480m 22:00.0 1:54.9

B- 3min 300W x 4
10min wup - 4 x 3min @ 300w / 1:44
app.erg.zone

 View workout
03/11/23 18,000m 35:15.8 1:57.5

Bike WOW - 18.2.23 - Free FM WOW
app.erg.zone/w/rSkL5DwCT-ClDaGOfCDNUQ

View workout
03/08/23 20,000m 42:31.7 2:07.5 View workout
03/06/23 3,000m 10:57.4 1:49.5 View workout
03/03/23 5,000m 19:50.7 1:59.0 View workout
03/02/23 10,000m 20:33.9 2:03.3 View workout
02/20/23 20,000m 42:11.6 2:06.5 View workout
01/15/23 10,024m 19:06.3 1:54.3

Bike WOW - 31.12.22 - Free FM WOW
app.erg.zone/w/yC-pmu99Q7CtlZGW8Kf-qg

View workout
01/12/23 3,000m 11:48.2 1:58.0 View workout
01/12/23 256m 1:53.6 3:41.8 View workout
01/02/23 18,999m 40:00.0 2:06.3 View workout
12/29/22 3,000m 5:21.8 1:47.2

Bike WOW - 10.12.22 - Free FM WOW
app.erg.zone/w/JGPhXcppQ0qbkAP2gjEAjA

View workout