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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mike Dunn

Log

Date Distance Time Pace Comments Action
12/30/20 11,015m 20:00.0 1:48.9 View workout
12/29/20 15,000m 27:46.8 1:51.1 View workout
12/29/20 4,432m 10:40.8 2:24.5 View workout
12/26/20 1,095m 2:04.8 1:53.9 View workout
12/26/20 20,000m 37:48.0 1:53.4 View workout
12/25/20 10,000m 20:08.2 2:00.8 View workout
12/24/20 10,000m 18:03.9 1:48.3 View workout
12/22/20 18,241m 36:00.0 1:58.4 View workout
12/21/20 4,000m 7:05.5 1:46.3 View workout
12/21/20 3,686m 8:20.5 2:15.7 View workout
12/17/20 3,286m 15:02.1 2:17.2 View workout
12/16/20 1,052m 4:28.3 2:07.5 View workout
12/14/20 1,500m 6:36.7 2:12.2 View workout
12/10/20 4,014m 16:33.5 2:03.7 View workout
12/05/20 7,592m 30:00.0 1:58.5 View workout
11/23/20 2,337m 10:02.0 2:08.7 View workout
11/22/20 1,157m 5:06.6 2:12.4 View workout
11/12/20 5,000m 20:00.0 2:00.0

5,000M by KREW/LiveRowing

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11/12/20 1,000m 4:38.5 2:19.2 View workout
11/10/20 4,000m 13:21.9 1:40.2

The FM OPEN Workout 4 by KREW/LiveRowing

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