Rodney Plenty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
3,500m |
20:19.8 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,500m |
19:18.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,500m |
20:22.8 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,500m |
19:08.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,500m |
19:02.5 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
3,500m |
18:52.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,500m |
19:14.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,250m |
17:56.2 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/25/24 |
3,250m |
18:21.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,250m |
18:52.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/22/24 |
3,250m |
18:28.4 |
2:50.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
3,250m |
18:25.9 |
2:50.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
18:21.7 |
3:03.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
3,000m |
17:24.7 |
2:54.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,000m |
18:47.1 |
3:07.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
3,000m |
17:19.1 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,000m |
17:41.3 |
2:56.8 |
RowErg |
Hwt |
View workout
|
10/13/24 |
2,700m |
16:50.3 |
3:07.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,700m |
16:59.1 |
3:08.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,700m |
15:34.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|