Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/24 |
4,849m |
30:00.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
7,726m |
46:46.2 |
3:01.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
9,546m |
1:06:13.2 |
3:28.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
7,646m |
52:41.7 |
3:26.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,723m |
30:00.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
6,142m |
40:00.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,423m |
40:00.0 |
3:41.2 |
RowErg |
Hwt |
View workout
|
08/29/24 |
9,513m |
58:48.5 |
3:05.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,600m |
45:00.0 |
3:24.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,889m |
30:00.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
4,800m |
30:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
08/06/24 |
6,657m |
45:00.0 |
3:22.7 |
RowErg |
Hwt |
View workout
|
08/03/24 |
4,986m |
30:00.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
4,604m |
30:00.0 |
3:15.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
4,729m |
30:00.0 |
3:10.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
6,785m |
45:00.0 |
3:18.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
7,285m |
45:00.0 |
3:05.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
4,735m |
30:00.0 |
3:10.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
6,462m |
45:00.0 |
3:28.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
7,137m |
45:00.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|