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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
09/03/24 6,142m 40:00.0 3:15.3 View workout
08/31/24 5,423m 40:00.0 3:41.2 View workout
08/29/24 9,513m 58:48.5 3:05.4 View workout
08/26/24 6,600m 45:00.0 3:24.5 View workout
08/24/24 4,889m 30:00.0 3:04.0 View workout
08/13/24 4,800m 30:00.0 3:07.5 View workout
08/06/24 6,657m 45:00.0 3:22.7 View workout
08/03/24 4,986m 30:00.0 3:00.5 View workout
08/01/24 4,604m 30:00.0 3:15.4 View workout
07/31/24 4,729m 30:00.0 3:10.3 View workout
07/18/24 6,785m 45:00.0 3:18.9 View workout
07/17/24 7,285m 45:00.0 3:05.3 View workout
07/16/24 4,735m 30:00.0 3:10.0 View workout
07/12/24 6,462m 45:00.0 3:28.9 View workout
07/11/24 7,137m 45:00.0 3:09.1 View workout
07/10/24 6,472m 45:00.0 3:28.5 View workout
07/09/24 6,757m 45:00.0 3:19.7 View workout
07/08/24 6,655m 45:00.0 3:22.8 View workout
07/02/24 6,422m 45:00.0 3:30.2 View workout
07/01/24 4,954m 30:00.0 3:01.6 View workout