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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
01/31/24 4,656m 30:00.0 3:13.2 View workout
01/30/24 4,561m 30:00.0 3:17.3 View workout
01/29/24 4,716m 30:00.0 3:10.8 View workout
01/28/24 6,212m 45:00.0 3:37.3 View workout
01/23/24 4,837m 30:00.0 3:06.0 View workout
01/22/24 4,157m 30:00.0 3:36.5 View workout
01/19/24 4,811m 30:00.0 3:07.0 View workout
01/17/24 7,186m 45:00.0 3:07.8 View workout
01/17/24 4,883m 30:00.0 3:04.3 View workout
01/14/24 4,856m 30:00.0 3:05.3 View workout
01/12/24 4,562m 30:00.0 3:17.2 View workout
01/10/24 4,968m 30:00.0 3:01.1 View workout
01/09/24 4,300m 30:00.0 3:29.3 View workout
01/08/24 3,758m 21:00.0 2:47.6 View workout
01/05/24 5,049m 30:00.0 2:58.2 View workout
12/30/23 5,053m 30:00.0 2:58.1 View workout
12/28/23 4,922m 30:00.0 3:02.8 View workout
12/27/23 4,705m 30:00.0 3:11.2 View workout
12/23/23 457m 3:15.3 3:33.6 View workout
12/18/23 3,557m 20:00.0 2:48.6 View workout