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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
02/22/21 3,431m 20:07.1 2:55.9 View workout
02/20/21 3,569m 20:08.7 2:49.3 View workout
02/18/21 3,541m 20:07.0 2:50.4 View workout
02/17/21 3,413m 20:05.6 2:56.6 View workout
02/16/21 3,536m 20:06.5 2:50.6 View workout
02/15/21 5,375m 30:08.0 2:48.1 View workout
02/13/21 1,460m 8:12.3 2:48.5 View workout
02/13/21 2,469m 13:27.0 2:43.4 View workout
02/12/21 3,697m 20:06.0 2:43.1 View workout
02/11/21 3,398m 20:06.0 2:57.4 View workout
02/10/21 5,284m 30:06.7 2:50.9 View workout
02/09/21 3,557m 20:11.1 2:50.2 View workout
02/07/21 5,394m 30:04.4 2:47.2 View workout
01/26/21 2,883m 15:06.2 2:37.1 View workout
01/19/21 5,408m 30:00.0 2:46.4 View workout
01/11/21 3,797m 20:00.0 2:38.0 View workout
01/05/21 5,435m 30:00.0 2:45.5 View workout
12/28/20 8,500m 48:34.0 2:51.4 View workout
12/22/20 3,500m 18:27.3 2:38.1 View workout
12/21/20 8,000m 46:13.6 2:53.3 View workout