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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
12/13/21 2,000m 10:17.6 2:34.4 View workout
12/04/21 2,000m 11:29.7 2:52.4 View workout
12/02/21 2,000m 11:07.6 2:46.9 View workout
12/02/21 2,000m 10:30.3 2:37.5 View workout
11/26/21 5,000m 30:10.7 3:01.0 View workout
11/24/21 2,000m 10:13.0 2:33.2 View workout
11/21/21 5,000m 31:36.1 3:09.6 View workout
11/19/21 5,000m 26:19.6 2:37.9 View workout
11/18/21 3,363m 16:00.0 2:22.7 View workout
11/04/21 5,000m 30:09.1 3:00.9 View workout
11/02/21 5,428m 30:00.0 2:45.8 View workout
10/21/21 5,000m 29:50.3 2:59.0 View workout
10/19/21 5,000m 26:38.4 2:39.8 View workout
10/15/21 5,000m 28:04.9 2:48.4 View workout
10/12/21 5,000m 28:34.5 2:51.4 View workout
10/11/21 5,000m 29:33.1 2:57.3 View workout
10/10/21 5,000m 29:21.5 2:56.1 View workout
10/06/21 2,000m 10:33.1 2:38.2 View workout
10/05/21 2,000m 10:27.3 2:36.8 View workout
10/01/21 5,000m 34:26.1 3:26.6 View workout